2 Ingredient Soft Serve “Ice Cream”

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two-ingredient-ice-cream

Just two ingredients are all you need to make this fresh take on soft serve.
But if you want to layer on the toppings, don’t worry—we won’t tell!

So, go on! Enjoy a this healthy take on an all time Favorite!

Here is the recipe…….

2 Ingredient Soft Serve “Ice Cream” 

Image: SmartBalance.com

The Eight-Week (and Beyond) Plan

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article_eightWeek_wide

Sometimes, the hardest thing to do is just to get started.
So, here is a plan you can dive right into, no matter what your current level.

With this plan and a little dedication, you will be on your way, to a whole
New You!

Here is the link….

The Eight-Week (and Beyond) Plan

Image: SmartBalance.com

17 Bodyweight Exercises For Strength And Speed

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bodyweight exercises

There is so much value in bodyweight exercises, one is that you can do it anywhere, and another one is that it is free.

One of the best ones that we all know of is the good ol pushup, this does just about most of the top part of our bodies and then if you combine that with some planks you have just about done your top half.

For more great exercises go to the link…

17 Bodyweight Exercises For Strength And Speed

               Image credit:  Nhan Khuong

Daily Motivation 64

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daily motivation 913 Daily motivation (22 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

Full-Body Workouts Under 15 Minutes

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SquatImage: Wikipedia

Who says working out have to be time-consuming? With today’s fast-paced lifestyle we all lead, it certainly helps to have exercise routines that can be easy to pull off but with maximum impact. We understand how hard it is to balance a successful career, family life and healthy living so we’ve rounded 15 workouts to suit your busy schedule. Set aside 15 minutes every day for any of these:

15 Full-Body Workouts