Get The Best Nutrition Advice Right Here

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Proper nutrition is important for everyone. A person’s choices determine whether they are getting all the essential nutrients they need or not. This article contains some tips and tricks for you to lead a nutritious lifestyle and eat more than water and salad.

Incorporate garlic into your daily eating habits, with a goal of 600 to 900 milligrams. Garlic fights against many diseases, like heart disease and cancer. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Garlic extracts should be a daily inclusion in your diet.

TIP! Drink less alcohol and get more sleep. Both of these considerations can oil up your skin and enlarge your pores.

Start your meal with fruits and vegetables before moving on to protein, and add carbs at the end. Carbohydrates are important for energy production, but too much can cause weight gain. If you prioritize healthy items such as vegetables, fruits and proteins, you will feel more full and eat fewer carbs.

Nutrition should be a top priority for pregnant or lactating women. It is imperative that pregnant women get sufficient protein in their diets, but pregnancy may make them not want to eat the right foods. You can add the white of a pasteurized egg to your morning smoothie to get some extra protein. Egg whites are high in protein and low in calories, making them a good option to consider. Although they’re good for you, too, it’s probably best to avoid fresh eggs during pregnancy.

Red Meat

TIP! One great tip when it comes to nutrition is to eat at a set time every day. Your body will adjust to these set times and feel hungry when they approach.

Do you want to reduce the amount of red meat you consume? Eat red meat in very small portions. You can use it to help add flavor and texture to vegetable or grain-based dishes. Chinese ad Mediterranean cultures do this and have reduced their heart disease-related incidents.

Even when constantly on the go, you need to make healthy meals for your kids. The food you put into their bodies will affect their performance in the classroom and outside of the classroom.

Highly milled grains are not a good nutritional choice. Many of the benefits of grain are lost when husks and hulls are thrown away. Should you buy fiber supplements and vitamins to take the place of the nutrients and benefits you could receive from eating foods with whole grains? No, it is better just to eat the grains which are whole.

TIP! Greek yogurt is an easy way to incorporate more protein into your diet. Non-fat Greek yogurt can be substituted for sour cream when cooking.

Fiber can affect your body in so many positive ways, including lowering the likelihood that you will have heart disease or diabetes. Soluble fiber stops the body from processing cholesterol and fat. Men need a daily ration of 30 grams of fiber, and women can get by with 20. Just by including the proper amount of fruits, vegetables and whole grains into your daily meals should help you get the correct amount of fiber. You can also get a fiber supplement to make sure you get as much as your body needs.

Deprivation is the bane of a good nutrition plan. You don’t deprive yourself when it comes to nutrition; it’s about eating right, more often and moderating less healthy foods. As you can see, there are many paths to nutrition.

Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir


The Effect of Vitamin E in Preventing Heart Disease

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Although some people still believe that Vitamin E is effective in preventing coronary heart disease due to previous studies, the results from the GISSI Prevention Trial were actually mixed. In fact, after more than three years of taking vitamin E, 11,000 heart attack survivors who were taking the treatment experienced no preventive effects.

Many other studies showed similar results. One of them is from Harvard which mostly uses layman’s terms to easily understand the subject:

For more information just visit

Vitamin E and Health

Extra Sugar Increases Risk of Heart Disease

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Human heart detailed anatomy, colorful design


The averge person has about 110 grams of sugar per day in Australia.The average diet for people contains way to much sugar but most people don’t know that the foods they have contain so much sugar.

In Australia a standard can of  Sprite or Coke contains about 40grams of sugar per can. There are so many people walking around not knowing that they could be suffering from the early stages of heart disease as they are overdosing on sugar. If you have 3 cans of Coke per day, you are already overdosing.

The worst thing is that they don’t know that they are causing problems for themselves and the disease to gets more and more worse by the day.

With all the knowledge bases online these days so many of us still  don’t know what is happening. We should all have a read and learn more as to the dangers as it’s in the press all the time. This is a good study Healthy Eating Index

Extra Sugar Increases Risk of Heart Disease

Have a look at these fantastic resources. Having Too Much Added Sugar  Healthy Eating Index

10 Possibly Dangerous Issues You Don’t Know About Eating Sugar!

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dangers of sugarHave a very close look at this list of things that can do you harm if you take too much sugar.

So many people are really starting to learn that we need to stop our intake of sugar as much as possible to make sure we do as much as we can to avoid the diseases that can cause.

I am very happy to help pass on this information as I personally know that it is very important.

I have done my personal research and know that we will benefit dramatically if we don’t have more sugar than we need and that we all just need to find out what a safe level is for all of us.