Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir

 

The Effect of Vitamin E in Preventing Heart Disease

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Heart-shaped from capsules of lecithinImage: Fotolia

Although some people still believe that Vitamin E is effective in preventing coronary heart disease due to previous studies, the results from the GISSI Prevention Trial were actually mixed. In fact, after more than three years of taking vitamin E, 11,000 heart attack survivors who were taking the treatment experienced no preventive effects.

Many other studies showed similar results. One of them is from Harvard which mostly uses layman’s terms to easily understand the subject:

For more information just visit

Vitamin E and Health

Extra Sugar Increases Risk of Heart Disease

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Human heart detailed anatomy, colorful design

 

The averge person has about 110 grams of sugar per day in Australia.The average diet for people contains way to much sugar but most people don’t know that the foods they have contain so much sugar.

In Australia a standard can of  Sprite or Coke contains about 40grams of sugar per can. There are so many people walking around not knowing that they could be suffering from the early stages of heart disease as they are overdosing on sugar. If you have 3 cans of Coke per day, you are already overdosing.

The worst thing is that they don’t know that they are causing problems for themselves and the disease to gets more and more worse by the day.

With all the knowledge bases online these days so many of us still  don’t know what is happening. We should all have a read and learn more as to the dangers as it’s in the press all the time. This is a good study Healthy Eating Index

Extra Sugar Increases Risk of Heart Disease

Have a look at these fantastic resources. Having Too Much Added Sugar  Healthy Eating Index

10 Possibly Dangerous Issues You Don’t Know About Eating Sugar!

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dangers of sugarHave a very close look at this list of things that can do you harm if you take too much sugar.

So many people are really starting to learn that we need to stop our intake of sugar as much as possible to make sure we do as much as we can to avoid the diseases that can cause.

I am very happy to help pass on this information as I personally know that it is very important.

I have done my personal research and know that we will benefit dramatically if we don’t have more sugar than we need and that we all just need to find out what a safe level is for all of us.

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html

The Real Truth About Toning Fitness Shoes

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The Truth About Toning Fitness Shoes

by tlyra.
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