Get Moving: Easy Tips to Get Active!

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Take the first step. Start with walking! Why? It’s easy, it works and it pays!

It’s Easy-Walking is the simplest way to start and continue a fitness journey.

It’s Free.

It Works

Studies show that for every hour of walking, life expectancy may increase by two hours.

Walking for as few as 30 minutes a day provides heart health benefits.

Walking is the single most effective form of exercise to achieve heart health.
Here is the link….

 


Get Moving

Pork Tenderloin : A Healthy Eating Hero

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Win the battle against healthy eating ruts by choosing foods that are delicious and nutritious.

 And now, pork fans have another reason to dig in.

The American Heart Association (AHA) has recently certified pork tenderloin as a heart-healthy food with its iconic Heart-Check mark.

Here is the link…

Pork Tenderloin : A Healthy Eating Hero

Image: Kansas Pork Board

 

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

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If you don’t have heart disease, exercise and a heart healthy diet may help slash risk of developing the condition by a whopping 74 percent, according to some estimates.
But, if you do have heart disease, exercise can save your life.

Take a minute to read this article- it could make all the difference.

Here is the link……

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

Image: SmartBalance.com

Triglycerides and Your Diet

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There are many dietary and lifestyle changes that can help lower your triglycerides.
Triglycerides are less commonly talked about than other measures of cardiovascular health (such as blood pressure and cholesterol).

But they’re just as important to monitor in order to keep your heart healthy. So, Please take a minute
and check out this fantastic article about ways you can protect your Heart!

Here is the link……….

Triglycerides and Your Diet 

Image: SmartBalance.com

 

Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir