Triglycerides and Your Diet

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There are many dietary and lifestyle changes that can help lower your triglycerides.
Triglycerides are less commonly talked about than other measures of cardiovascular health (such as blood pressure and cholesterol).

But they’re just as important to monitor in order to keep your heart healthy. So, Please take a minute
and check out this fantastic article about ways you can protect your Heart!

Here is the link……….

Triglycerides and Your Diet 

Image: SmartBalance.com

 

Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir

 

How Exercise Impacts Your Heart Health

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The Impact Exercise Has on Your Heart Health

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Healthy Butternut Squash Soup Recipe

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Butternut Squash Soup Recipe

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Drop a Dress Size in 2 Weeks!

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interval

 

Let’s say someone told you that you could work out for only 8 minutes and it would be just as effective as working out for 30 minutes?

You would probably think we are nuts! We may be, but you really can cram 30 minutes of exercise into just 8 minutes.

How?

The trick is interval training. Check out these awesome routines that range from 8 to 20 minutes.

In just 2 weeks you will see a difference!

Now click the link and get started!

 Quick Calorie-Burning Interval Workouts

Image: UrbaneWomenMag