Get Moving: Easy Tips to Get Active!

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Take the first step. Start with walking! Why? It’s easy, it works and it pays!

It’s Easy-Walking is the simplest way to start and continue a fitness journey.

It’s Free.

It Works

Studies show that for every hour of walking, life expectancy may increase by two hours.

Walking for as few as 30 minutes a day provides heart health benefits.

Walking is the single most effective form of exercise to achieve heart health.
Here is the link….

 


Get Moving

Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

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The phrase “use moderation” may ring a bell, but that’s only because it’s so true.

Coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just fine.

Fine out the answer to the question and the whys behind it!

Here is the link….

Is coffee good or bad for heart health?

Image: SmartBalance.com

How’s and Why’s of Omega 3’s – Essential Things You Need To Know

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There’s a lot of buzz about Omega-3s.
But do you really know where to find them, or why they’re such an important part of a heart healthier diet?

Check out this article to learn all the essentials.

Here is the link…….

Omega 3’s – Essential Things You Need To Know

Image: SmartBalance.com

Grilled Salmon with North African Flavors

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If you find that you are in a cooking rut, or maybe you just want something a little different to mix it up a bit, look no further!

Here is an amazing way to make Salmon using a classic North African herb paste known as chermoula that serves as both a marinade and a sauce for this richly flavored salmon.

No Grill? No problem simply bake at 450 degrees F for 12 to 15 minutes.

Take a look at it here…

Grilled Salmon with North African Flavors 

Image Courtesy Recipe.com

Spanish Tortilla

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Looking for something a little different?

Try this. But don’t confuse these with the tortillas made with flour or corn.
This is a Traditional Spanish egg and potato recipe, made healthy.

You will simply love this one!


Here is the link

 

Spanish Tortilla