Be Active…Take to the Hills!

Make sure to follow us on facebook so you don’t miss our latest updates!
take to the hills

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…

Be Active…Take to the Hills

Image: Sarah Joy 

 

Asian Marinated Grilled Chicken Thighs

Make sure to follow us on facebook so you don’t miss our latest updates!

Asian-Marinated-Grilled-Chicken-Thighs

 

Add some fusion flair to your next cookout!

Sesame, ginger and garlic add depth to this rich soy marinade.

Low Fat, Low Carb, low Cal & Very delicious!

 

Here is the recipe….

 Asian Marinated Grilled Chicken Thighs

Image: SmartBalance.com


Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

Make sure to follow us on facebook so you don’t miss our latest updates!

article_coffee_good_bad

The phrase “use moderation” may ring a bell, but that’s only because it’s so true.

Coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just fine.

Fine out the answer to the question and the whys behind it!

Here is the link….

Is coffee good or bad for heart health?

Image: SmartBalance.com

How’s and Why’s of Omega 3’s – Essential Things You Need To Know

Make sure to follow us on facebook so you don’t miss our latest updates!

header_omega-3s_half

There’s a lot of buzz about Omega-3s.
But do you really know where to find them, or why they’re such an important part of a heart healthier diet?

Check out this article to learn all the essentials.

Here is the link…….

Omega 3’s – Essential Things You Need To Know

Image: SmartBalance.com

Peanut Butter and Berry Smoothie

Make sure to follow us on facebook so you don’t miss our latest updates!

 

Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

This