High Cholesterol? Healthy Diet Facts

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Q: I just found out that I have high cholesterol. What’s the first thing I should do regarding my diet?

A: Finding out that you have high cholesterol is an eye-opening and alarming event for many people.

But making dietary and lifestyle changes can have an impact on bringing your cholesterol down.

One of the first things you should do is look at your current diet.

Read on to see the main dietary changes you can make to help your cholesterol.

Here is the link…

 

High Cholesterol? Healthy Diet Facts

Image: SmartBalance.com


Making Bad Worse

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Studies are showing that when we are already stressed out, reaching for junk food is a normal response.

A really bad response.

If you already have heart disease, or high cholesterol, Stress and Junk Food together make for a very bad and potentially deadly combination.

Exactly how bad?

Read on to see what Janis Jibrin, M.S., R.D., Nutritionist, has to say on the matter.

Here is the link..

Stress and Junk Food: A Bad Combination

Image: SmartBalance.com