Be Active…Take to the Hills!

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hiking shadows

 

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…..

Be Active…Take to the Hills!

Image: The Tedster

Your Complete Guide to Workout Nutrition

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The Complete Guide to Workout Nutrition

by voltiercreative.
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Walk to Work

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Walk to Work Day

by Harvey_Norman.
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What Minerals Are Found Where?

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Nutrition: Minerals Cheat Sheet & Food Sources

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How to Make a Salad That Fights Cancer

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How to Build a Cancer-Fighting Salad

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