How Exercise Impacts Your Heart Health

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The Impact Exercise Has on Your Heart Health

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How to Make a Salad That Fights Cancer

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How to Build a Cancer-Fighting Salad

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How You Can Have A Healthier Heart in 10 Minutes

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article_a-healthier-heart-in-10-minutes_wide

 

We all know that a big part of living a healthy lifestyle is staying active. In fact, staying active is critical for heart health.

You already know that living an active life is critical for a healthy heart. Staying active lowers your risk for heart disease.

You need at minimum 30 minutes of moderate-intensity activity every single day.

You can break that 30 minutes up into 3, 10 minute sessions and the benefits stay the same. So, here are a few activities that you can do for 10 minutes, that will help keep you active and help protect your heart!

These are all easy to do, and you may already do some of them every day. These all count toward your daily goal, and you’ll get a calorie-burning boost as well as long as you do the activity for 10 minutes:These are just a few of the activities you can do every day to keep your heart healthy.

  

  • Dance around the house- 54 calories
  • Go for a walk with someone after dinner -38 calories
  • Play a game of of tag with kids – 46 calories
  • Garden, using a shovel – 46 calories
  • Sit on a exercise ball instead of a chair at your computer – 28 calories
  • Take your dog for a walk – 32 calories
  • Push your kids or grandchild in a stroller – 28 calories
  • Jump on a mini trampoline while you watch TV -40 calories

These are just a few of the activities you can do every day to keep your heart healthy.

If you have any activities that you enjoy, please share them with us in the comments!

 

Image: SmartBalance

How To Lose Belly Fat Fast

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at home abs

 

If you want to zap belly fat fast, then you really need to check out this exercise.

Not only is it something you probably haven’t done before, it is actually pretty fun.

Did you ever roll down hills as a kid? If you did, you are going love this!

Check it out

How to lose belly fat in 1 week

How to Make Your Own Effective, Inexpensive, Safe Household Cleaners

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cleasning

 

How to Make Your Own Effective, Inexpensive, Safe Household Cleaners

Instead of spending money on expensive harmful chemical cleaners, why not make your own. They are easy to make and much safer than what you will find on store shelves.

Walls
If you have kids, you probably spend a good deal of time trying to get crayon or marker off your walls. And dirt, and whatever else they get on the walls. But if your walls are painted you have to be very careful what you use, otherwise the paint will come right off.

Here is a cleaner that won’t damage your walls, or your health.

Baking soda
Water

Really, that is all you need. Just take a damp sponge put a little baking soda on it and it will remove just about anything from any painted surface – crayon, ink, pencil, marker, and it won’t damage the paint at all!.

Mold Fighter


1 Teaspoon Tea Tree Oil
2 Cups Water

Mix well and put in a spray bottle, a little goes a long way!

Wood Cleanser
This is a super easy polish that you can make to use on wood, it is also really effective and safe.

Small spray bottle

½ teaspoon olive oil

½ cup of lemon juice or distilled white vinegar

Mix ingredients in a spray bottle and polish. Using lemon will of course give you that lemon smell. But if you want the lemon smell to stick around- use lemon essential oil. Just a few drops to the olive oil. and start polishing your wood to a beautiful shine. The olive oil will give your wood a really nice shiny luster.

Glass Cleaner

50/50 solution of Vinegar and water

Mix together in a spray bottle. Now here is the trick- don’t use cloth or paper towels. Use newspaper if you can, that will give you the best clean plus it won’t leave streaks. The next best option would be cheese cloth or Microfiber.

Carpet Deodorizer
If you want your carpets to smell great, you will love this.

Baking soda.

Just sprinkle it over your carpet and let it set for an hour or so and then vacuum it up.

Amazing Air Freshener.

This is the perfect alternative to an aerosol or expensive fabric refresher.

Spray bottle

Water

Favorite Essential oil

Simply take a spray bottle, fill with water and put in a few drops of your favorite essential oil. Shake and spray.

 

Enjoy!

Image: Chiot’s Run