Making Bad Worse

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Studies are showing that when we are already stressed out, reaching for junk food is a normal response.

A really bad response.

If you already have heart disease, or high cholesterol, Stress and Junk Food together make for a very bad and potentially deadly combination.

Exactly how bad?

Read on to see what Janis Jibrin, M.S., R.D., Nutritionist, has to say on the matter.

Here is the link..

Stress and Junk Food: A Bad Combination

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Fun Healthy Meal Snacks for Kids

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The food can shine with fresh fruits and vegetables. Give kids colorful and healthy food, instead of sugary ‘junk’ food that is loaded with saturated fats. These great ideas will help you to make kids’ food healthier and extra special with minimum fuss.

Fun Healthy Meal Snacks for Kids

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23 Ways To Eat Clean

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Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, and even the office kitchen. Though eating clean at every meal isn’t always realistic, you can take steps to limit processed food.

Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).

Your goal: Choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.

See 23 natural food options now!

Here is the link…

23 Ways To Eat Clean

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Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…

 

Non-Scale Victories

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16 Ways to Lose Weight Fast

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Start diet today

We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver