The food can shine with fresh fruits and vegetables. Give kids colorful and healthy food, instead of sugary ‘junk’ food that is loaded with saturated fats. These great ideas will help you to make kids’ food healthier and extra special with minimum fuss.
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Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, and even the office kitchen. Though eating clean at every meal isn’t always realistic, you can take steps to limit processed food.
Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).
Your goal: Choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.
We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)
Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.