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There is one thing that is underestimated these days and that is the use of the kettle bell.
Some people don’t know what a kettle bell is but are very popular these days in gyms.
They are weights with handles basically and they are easier to use than normal weights. A kettle bell is simple and effective but you need to be careful as they go with the natural movements of the body and may strain your muscles or back when doing exercises if not careful.
For the proper use and some exercises for a kettle bell just follow the link…
Image credit: deb roby