The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

30-Day Skinny Jeans Workout Plan

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skinny Jeans

 

30-Day Skinny Jeans Workout Plan

Even though summer, with it’s show-all swim suits has given way to sweaters for sum, there is no reason not to show off your toned new body with bare all swimsuits and styles, for those of you that are heading toward summer. No matter what the season, Skinny jeans are in along with leggings so you will want to keep up with your healthy diet and fitness plan.

So, to keep our readers motivated, wherever they are across the globe, here is a challenge to help keep you on track and meeting your fitness goals.

The pay off is a an amazing butt and tight tummy!

All you need is 30 days.

 Head on over and check out this fun way to get your butt—and legs and abs—into shape. The 30-Day Skinny Jeans Plan is easy to follow.

 Even if Skinny jeans are not high on your ‘to do’ list, you will still benefit from this plan!


You can head right over to www.sparkpeople.com/skinnyjeans right now to check out the challenge, or keep on reading for more details on how the plan works and what to expect.

 Here is the link.

30-Day Skinny Jeans Plan

Image: FunnyBiz