Yoga 101: Poses for Beginners

Make sure to follow us on facebook so you don’t miss our latest updates!

Zemanta Related Posts Thumbnail

 

By the editors of FITNESS magazine

Thinking about trying out yoga? Here are a few basic  yoga poses that you can try.

They will help you to get more flexible and stronger!

Here is the link…

Yoga 101: Poses for Beginners

A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

Make sure to follow us on facebook so you don’t miss our latest updates!

cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


Here is the Link…

Cheerleading Health Benefits

Image: Kristina