Dr. Oz’s 100 Best Weight-Loss Tips

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weightloss

 

It may seem too good to be true, but the key to weight loss is right in your grocery store.

These 15 super foods can rev your metabolism, whittle your waist and leave you looking and feeling better than ever.

Check out what Dr. Oz has to say.

 

Here is the link…

Dr. Oz’s 100 Best Weight-Loss Tips

Lose Your Belly Fat With Belly Off Club

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 belly off

This is a really great club to be apart of when it comes to being able to lose that belly fat. It will keep you accountable and you will be amongst like minded people all together to lose that weight.

If you want to belong to a cool place and be surrounded with people with a goal I really recommend checking this out everyone.

Follow the link to see more…

Lose Your Belly Fat With Belly Off Club

Image Credit: Mens Health

 

10 Simple Ways to Eat Less Without Noticing

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I’ve found a really good meme here about losing weight, and not  trying, no really, I DID!!!

We all like to keep an eye on what we eat so we don’t get fat or to lose weight but this is simple.

The idea of just using a smaller plate is just fantastic alone but what about the other 9 ways?

See if these can help you here…

10 Simple Ways to Eat Less Without Noticing

Image Credit: Ten Simple Ways to Eat Less Without Noticing by josephb7

 

 

 

 

Eat THIS, Do THAT!

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This is one for all of us when it comes to watching our calories. Brilliant!

If you ever wanted to know what you need to do to work of that food you just ate then this is fantastic.

These info-graphics are just so good as all you need to do is look at them and not have to read all so much to get the picture  of what you need.

Here is the link for more info.

Eat THIS, Do THAT!

Image credit: WomensHealth

Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
Explore more infographics like this one on the web’s largest information design community – Visually.