Good for You Cabbage

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Before you say ‘Yuck’, you may want to give this a try first!

The surprising flavor of coffee is added to cabbage, bacon, and molasses, making a robust side dish. All in less than 20 minutes!

Here is the link……

Good for You Cabbage

Image: Recipe.com

Jalapeno, Bacon, and Pepper Jack Stuffed Chicken Recipe

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Low-carb and low-fat and really high on flavor this amazing Southwestern dish is sure to make it on the regular menu at your house!

Easy and very delicious!

Here is the link…

Jalapeno, Bacon, and Pepper Jack Stuffed Chicken Breast Recipe

Image: Mike

Bean Bolognese

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Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese.

 Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

 Here is the link…

Bean Bolognese 

Image: Recipe.com

Lighter Buffalo Chicken Strips

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Lighter Buffalo Chicken Strips

 

 

Football means snacking while you cheer on your favorite team, but you don’t have to always serve the high fat, high calorie standards- like chips and dip.

Here is something you can serve that everyone will love.

Tender buffalo tenders with just a little kick make for a perfect (and healthier!)

party appetizer.

Here is the recipe….

 

Lighter Buffalo Chicken Strips

Image: SmartBalance.com

Pork Tenderloin : A Healthy Eating Hero

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Win the battle against healthy eating ruts by choosing foods that are delicious and nutritious.

 And now, pork fans have another reason to dig in.

The American Heart Association (AHA) has recently certified pork tenderloin as a heart-healthy food with its iconic Heart-Check mark.

Here is the link…

Pork Tenderloin : A Healthy Eating Hero

Image: Kansas Pork Board