Stocking a Heart-Healthy Kitchen

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Heart healthy kitchen veggie photo

 

If you want to eat a heart-healthy diet but are not sure what staples you should

keep in your home, check out this heart-healthy kitchen essentials guide.

 

With the help of this guide, you can start stocking up on nutritious foods

to help you reduce your risk of heart disease.

 

Here is the link…

Stocking a Heart-Healthy Kitchen

Image: Darya Pino

Grilled Salmon with North African Flavors

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If you find that you are in a cooking rut, or maybe you just want something a little different to mix it up a bit, look no further!

Here is an amazing way to make Salmon using a classic North African herb paste known as chermoula that serves as both a marinade and a sauce for this richly flavored salmon.

No Grill? No problem simply bake at 450 degrees F for 12 to 15 minutes.

Take a look at it here…

Grilled Salmon with North African Flavors 

Image Courtesy Recipe.com

Spanish Tortilla

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Looking for something a little different?

Try this. But don’t confuse these with the tortillas made with flour or corn.
This is a Traditional Spanish egg and potato recipe, made healthy.

You will simply love this one!


Here is the link

 

Spanish Tortilla

Pesto Chicken Breasts with Summer Squash

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Presto just seems to add a bit of flair to any recipe.
But, put it on grilled chicken breasts with a side of summer squash.

A meal fit for entertaining, but simple and quick enough
for busy weeknights. Top Chef – eat your heart out!

Pesto Chicken Breasts with Summer Squash

Image credit: recipe.com

 

 

Meniere’s Disease (aka Endolymphatic Hydrops)

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Meniere

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