10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com

 

Bringing Down Your Blood Pressure

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The good news about high blood pressure: You can usually get it under control.

In fact, with some lifestyle changes, you could be rid of it altogether. The very bad news: if it stays high, it can be life-threatening. The other bit of bad news is that you may have absolutely no idea you have it. Because until it becomes life-threatening, there are usually no symptoms at all.

 So, if you haven’t had your blood pressure checked in the past year, that’s your first order of health business.

Here is the link…

 Bringing Down Your Blood Pressure

Image: SmartBalance.com