How To Lose Belly Fat in 7 – 10 Days

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Jump rope

 

 

Here is an amazing exercise routine that if you follow , you will lose weight.

So, who wants a flatter tummy in just 7 days?

If you re a beginner, you may want to start out with only doing this particular routine every other day.

Here is the link…..

How To Lose Belly Fat in 7 – 10 Days

Image: Andrew Malone

Yoga 101: Poses for Beginners

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By the editors of FITNESS magazine

Thinking about trying out yoga? Here are a few basic  yoga poses that you can try.

They will help you to get more flexible and stronger!

Here is the link…

Yoga 101: Poses for Beginners

Skinny & Spicy Refried Black Beans

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Why serve refried beans from a can when you can make them yourself?

This simple recipe swaps in black beans and serves up some diced jalapeño kick!

Ingredients:

1 tbsp Smart Balance® Original Buttery Spread
1 tbsp Smart Balance® Cooking Oil
1/4 cup onion, diced
1 jalapeño chile, diced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-sodium chicken broth (or vegetable)
salt and freshly ground black pepper

Optional Toppings:
queso fresco and diced scallions

Directions:

Melt the buttery spread with the oil in a saucepan over medium-high heat.

Add the onion and jalapeño and cook until golden, about 3 minutes.

Add the beans and chicken broth. Cook over medium heat, frequently mashing halfway through, until the beans thicken, about 10 minutes.

Season with salt and pepper and serve.

Nutrition Info:

Makes 4 servings. 1/2 cup per serving.

 Nutrition Per Serving:

Calories 147
Fat 7g
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Cholesterol 0mg
Sodium 328mg
Carbohydrates 15g
Dietary Fiber 6g
Total Sugars 1g
Protein 6g

Image and Recipe- SmartBalance.com