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More and more these days people are turning to herbs, even Dr Oz has apparently said that we should take tumeric at least 4 times a week due to the healing and cleansing powers it has to offer.
This is great info for us if we choose to take it and do something with it as it has tremendous healing and soothing powers
For all the info on the uses of herbs follow the link below.
Image credit: OakleyoOriginals
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Searching for all-natural sleep home treatment options? Or perhaps, prescription free sleep aids?
Would you like to have a good night’s sleep?
Well, you have arrived at just the right place! Essential oils can help you unwind before you head off to bed, get a great night’s sleep as well as reduce and sometimes stop loud snoring!
So, what are best oils for calming the mind and improving sleep cycles?
Below are the top Essential oils for improving your sleep, but they have to be a top quality, therapeutic grade essential oil (a great brand is Young Living Essential Oils)
• Lavender Essential Oil
• Valerian Essential Oil
• Vetiver Essential Oil
• Roman Chamomile Essential Oil
• Sandalwood Essential Oil
• Marjoram Essential Oil
Here are some other oil tips to fall asleep with:
• Take a relaxing bath before bed with Epsom salts and your favorite calming oil
• Place several drops of oil on your feet or your palms
• Diffuse oil throughout the room