Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

Image: SmartBalance.com

How To Use Simple Ingredients To Make A Muscle Rub

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muscle rub

It happens to everyone! You over do it working out and end up with stiff sore muscles, that make it hard to continue your workout routine.

Over-the-counter creams are pricey, but did you know you probably have all the ingredients you need at home, to make a safe and very effective sore muscle cream?

Just 4 simple ingredients, that when combined will make a warming rub that works for a huge variety of aches and pains.

Check it out here…

How To Use Simple Ingredients To Make A Muscle Rub

Image credit:cpapacuri

The Meat Your Muscles Need

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I’ve come across a very good article on why it’s good to eat meat especially for people that want to put on muscle.

After every workout the best thing to eat is meat as this is what will help you with muscle repair.

The next thing that is really important to put muscle on is whey protein, it is that that will put the muscle on more than anything.

It is the time after the workout that the body needs these nutrients the most to repair and build muscles.

Check it out here…

The Meat Your Muscles Need

Image Credit: Yummy Shish Kebabs by rexipe

How To Reach Your Maximum Potential

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Have you been looking around for a way to reach your maximum potential, if so we have it.

It all comes down to training and being passionate about what you do.

The experts agree that it comes down to preparation and training. You have to go all the way, otherwise you cannot reach your full potential.

Find out how you can here…

How To Reach Your Maximum Potential

Image Credit: Reach Your Maximum by Mens Fitness

All about ABS!

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All about ABS!

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