A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

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cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


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Cheerleading Health Benefits

Image: Kristina 

Russell Wilson: The Quarterback That Connects

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russell wilson

 

 

Drafted by Major League Baseball. Released by his college football team. Russell Wilson’s unconventional journey to the NFL was just the start.

Now he’s (always) focused on redefining the modern QB.

Check out more about Russell and how he stays fit.

 

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Russell Wilson: The Quarterback That Connects

Image: Neal D 

The Madden Curse

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The Madden Curse

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