Eating to Recover: How and What to Eat Post Workout

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I just came across a really good explanation on how important it is to have proper food after your workout.

A lot of people really underestimate the importance of this as your body is at the height of needing nutrition more than ever so give it the best it can get.

This site has tons of other great ideas that you really should check out so check it out now.

Here’s the link to what is best for you…

Eating to Recover: How and What to Eat Post Workout

Image credit: t i b i

 

Your Complete Guide To Calories

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The Complete Guide to Calories

 

I have been looking for something that explains how calories are calculated and how important it is to understand them for you, and I finally found it.

There are so many ways to explain it but this simple and easy way is the best and it will really help you.

Once we know how to calculate the calories that we need and need to stay away from, we know how much we need and what we need to eat.

Here is the link and a cool pic or (infographic) to enjoy…

Your Complete Guide To Calories

Image credit: The Greatist

Try Some Delicious Detoxing Smoothie Recipes

Beauty Detox Smoothie

Smoothies are mixture of fruits and vegetable, enriched with many health benefits. These are delicious so everyone wants to eat especially kids because of the thick creamy consistency and natural sweet taste. So give your kids a healthy food in smoothies form. These also help to fulfill your daily nutritional requirements, improve digestion and build muscles.

Try these delicious smoothie recipes

10 New Year’s Resolutions Nutritionists Want You to Make

We all know we need to be eating better, but sometimes we don’t know what’s the best choice for our needs. Once we have an idea of what the best types of nutritional requirements are we can make informed choices to best benefit our bodies. Here are 10 great processes to help you keep on track and very positive way to start the New Year.

10 New Year’s Resolutions Nutritionists Want You to Make