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A great way to incorporate exercise, is just to walk.
Get everyone together after dinner- and Walk together!
Use the time to talk about your day, and leave the stress of every day life, behind with each step
you take together.
Use this pedometer to help you plan out new places to stretch your stride.
You can also track your current route or use the tool to find directions to help you run errands on foot.
Check it out here…
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Image Courtesy of FitBit.com
Go on ahead and toss that pedometer! There is a new way to track each and every single step, each little calorie and even monitor your heart rate, 27/4-FitBit Flex. This handy dandy little tracker can send your states straight to your smart-phone- so,no more cheating. Although, there are other devices out there, this one does it all and has hit Amazon’s Top 10, which really says a lot. Check it out- Simple is good.
Here is the link-