Peanut Butter and Berry Smoothie

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Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

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8 Beginners’ Fitness Mistakes and How to Avoid Them

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Whether you’re starting from scratch or getting back on track, you undoubtedly have high hopes that your fitness regimen will succeed.

However, you could fall prey to one of a handful of classic mistakes that can nip even the most well-intentioned plan in the bud.

Read on to see how to avoid the top eight beginners’ blunders.

Here is the link..

8 Beginners’ Fitness Mistakes and How to Avoid Them

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