The Effect of Vitamin E in Preventing Heart Disease

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Heart-shaped from capsules of lecithinImage: Fotolia

Although some people still believe that Vitamin E is effective in preventing coronary heart disease due to previous studies, the results from the GISSI Prevention Trial were actually mixed. In fact, after more than three years of taking vitamin E, 11,000 heart attack survivors who were taking the treatment experienced no preventive effects.

Many other studies showed similar results. One of them is from Harvard which mostly uses layman’s terms to easily understand the subject:

For more information just visit

Vitamin E and Health

Healthy Butternut Squash Soup Recipe

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Butternut Squash Soup Recipe

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Drop a Dress Size in 2 Weeks!

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interval

 

Let’s say someone told you that you could work out for only 8 minutes and it would be just as effective as working out for 30 minutes?

You would probably think we are nuts! We may be, but you really can cram 30 minutes of exercise into just 8 minutes.

How?

The trick is interval training. Check out these awesome routines that range from 8 to 20 minutes.

In just 2 weeks you will see a difference!

Now click the link and get started!

 Quick Calorie-Burning Interval Workouts

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10 Home Remedies You Already Have

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chocolate

 

 

The only thing better than home remedies, is a home remedy you already have at home.

Here is a collection of everyday products, most people have at home right now, that can do double duty.

Many of these are really surprising – I had no idea chocolate could that!

Check them out here….

 10 Home Remedies You Already Have

 Image: jules

10 Surprising Home Remedies You Already Own

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Stones, leaves and shampoo bottles

 

You may want to re-think your medicine cabinet.

It isn’t a matter of if, but a matter of when. Medical issues happen.

Bloody noses, scrapes, bruises, tummy aches, toothaches (always start when the dentist is Not in the office), insect stings and bites, headaches, you name it, it can and probably will happen at some point.

So instead of heading out to the 24 hour pharmacy, you may want to read this. You probably already have this stuff at home and you will probably be surprised at some of the uses!

Here is the link….

10 Surprising Home Remedies You Already Own