The No-Crunch Ab Workout

Make sure to follow us on facebook so you don’t miss our latest updates!
 

 

abs-COMP-3319484

 

 

Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

The Effect of Vitamin E in Preventing Heart Disease

Make sure to follow us on facebook so you don’t miss our latest updates!

Heart-shaped from capsules of lecithinImage: Fotolia

Although some people still believe that Vitamin E is effective in preventing coronary heart disease due to previous studies, the results from the GISSI Prevention Trial were actually mixed. In fact, after more than three years of taking vitamin E, 11,000 heart attack survivors who were taking the treatment experienced no preventive effects.

Many other studies showed similar results. One of them is from Harvard which mostly uses layman’s terms to easily understand the subject:

For more information just visit

Vitamin E and Health

Healthy Butternut Squash Soup Recipe

Make sure to follow us on facebook so you don’t miss our latest updates!

Butternut Squash Soup Recipe

Explore more infographics like this one on the web’s largest information design community – Visually.

Drop a Dress Size in 2 Weeks!

Make sure to follow us on facebook so you don’t miss our latest updates!

interval

 

Let’s say someone told you that you could work out for only 8 minutes and it would be just as effective as working out for 30 minutes?

You would probably think we are nuts! We may be, but you really can cram 30 minutes of exercise into just 8 minutes.

How?

The trick is interval training. Check out these awesome routines that range from 8 to 20 minutes.

In just 2 weeks you will see a difference!

Now click the link and get started!

 Quick Calorie-Burning Interval Workouts

Image: UrbaneWomenMag

10 Home Remedies You Already Have

Make sure to follow us on facebook so you don’t miss our latest updates!

chocolate

 

 

The only thing better than home remedies, is a home remedy you already have at home.

Here is a collection of everyday products, most people have at home right now, that can do double duty.

Many of these are really surprising – I had no idea chocolate could that!

Check them out here….

 10 Home Remedies You Already Have

 Image: jules