13 Beneficial Probiotic Foods

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probioticsImage: Wikimedia

Although further research is still needed to sort out specific outcomes, dosages and strains of probiotics, a lot of benefits have already been shown. These include support to the gastrointestinal (GI) tract, prevent inflammation, boost immunity and alleviate conditions ranging from allergies to diarrhea.

When you hear the word probiotics, you may instantly relate it to yoghurt and supplements. However, there are many other kinds of food that are good sources of the healthy bacteria.

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13 Beneficial Probiotic Foods