10 Workout Secrets From the Pros

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sept 6 fitness exercise

 

Getting and staying fit can be a challenge.

For many of us, it’s hard just to get up off the couch.

 So what’s the secret of people who have managed to make exercise a way of life?

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

 Here is the link…

10 Workout Secrets From the Pros

Image: UrbaneWomenMag

The Pros and Cons of Barefoot Running

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barefoot running

 

Is barefoot running just a fad, or is the trend toward minimalism worth trying?

It’s important to do the research before deciding whether or not barefoot running is right for you.

The two sides of this debate each have research to support their claims.

First, let’s look at some of the research supporting minimalist running.

Here is the Link…

The Pros and Cons of Barefoot Running

Image: Raquel Baranow