Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
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Roasted Chicken Legs with Potatoes and Kale

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For this one-pan dish, chicken legs are roasted on a bed of potatoes and kale so the meaty juices keep the vegetables moist.

While this dish looks fancy and like it took hours to prepare, it is a very simple and easy. Not to mention a crowd pleaser!

Here is the link….

Roasted Chicken Legs with Potatoes and Kale

Image: Recipe.com

Spicy Fall Stew Baked in a Pumpkin

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As the weather turns chilly, many people long for the slow cooked comfort foods of our childhood.

Meatloaf, chicken and dumplings, macaroni and cheese, smothered pork chops.

Delicious yes. Good for you? Not so much.

So here is a fall favorites with a twist for you and your family to enjoy.

All the flavor and a lot more healthy for you!.

Enjoy!

Here is the link..

Spicy Fall Stew Baked in a Pumpkin

Image: Recipe.com

What To Eat Now: Apples

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There are many reasons to celebrate the beginning of autumn: beautiful foliage, kids back in school
(okay, not everyone finds that a reason to celebrate), and, last but not least, a bumper crop of juicy and delicious 
apples.

Apples are a staple of dessert and breakfast, but if you ignore their possibilities in savory dishes, you’re also denying yourself the whole range of flavors these fruits impart. The sweet crunch of apples pairs beautifully with roasted pork, as most of us know.

Perhaps more unexpectedly, though, apples also taste great alongside kale and mustard in an autumn salad, and with a salmon plate spiked with fennel.

Whether you choose to include apples in a main dish or as part of a sweet treat to finish the meal, the fruit’s wide range of flavors and textures will give you plenty of options. And with more than 100 varieties widely available in the U.S., you’ll even be able to make the same recipe again and again with different apples each time.

And that’s an idea worth celebrating.

Here is the link….

autumn apples

Image: Recipe.com

 

Rachel Ray’s Farro with Asparagus

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asparagus

 

Asparagus sliced and sautéed with garlic and shallots and mixed with farro is a nutritious side.

Finish with lemon juice and parsley. Try serving with Petite Filet or Venison Loin with Pommery Mustard Cream Sauce.

Here is the link…

FARRO WITH ASPARAGUS

Image: Jay Cross