Wellness Recipe: Sweet Potato & Kale Pizza

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Wellness Recipe: Sweet Potato & Kale Pizza

by HealthCentral.
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What Does 300 Calories Really Look Like?

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300 calories

 

So, have you heard about this new diet craze- intermittent fasting?

Everyone is talking about it and it does seem simple enough.

For 5 days a week, you eat whatever you want.

But, for two days a week, you limit your calories to a total of 600 for the entire day.

Preferably broken down into a 300 calorie breakfast and a 300 calorie dinner.

Rachael Ray had a really beautiful bunch of dishes, that were only 300 calories,

and it did look like a ton of food.

But, unfortunately, Rachael Ray doesn’t work here at Health-Recipes-Fitness,

we think it would be a good idea, if we all had good idea of what 300 calories looks like.

So check out this outstanding article on how to tell if you are hitting the mark.

Here is the link…

What Does 300 Calories Look Like?

Image: Justin Smith

Casserole Chic

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article_casserole-chic_wide


You’ve probably never used the words “casserole” and “chic in the same sentence before.

Instead, the dish that can often be made entirely of canned goods brings to mind words like “practical”, “old-fashioned” and “tasteless.”

But today’s casseroles have come a long way.

Now, fresh vegetables replace canned and fresh herbs and spices take the place of canned soup to help create a nutritious and mouthwatering dish.

 

Here is the link…

Casserole Chic

Image: SmartBalance.com

 

Healthier Mac ‘n’ Cheese

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mac and cheese

 

This is a healthier recipe that eaters of all ages will love! The creaminess of the cauliflower puree allows for a very rich tasting dish despite a small amount of cheese.

The result is a heart-healthier, low-cholesterol recipe.

Enjoy!

Here is the recipe…….

 Healthier Mac ‘n’ Cheese

Image:Jeremy Keith

 

Artichoke Pasta Salad

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Artichoke Pasta Salad

 

If you are serious about making the switch to a more healthy lifestyle and a healthier diet, there is no reason for you to sacrifice great taste.

As an appetizer or even as a stand alone dinner option

This is an amazing addition to your collection of healthy recipes!

Enjoy!

Here is the link…

Artichoke Pasta Salad

Image: SmartBalance.com