10 Summer Food Health Myths That Can Make You Sick

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As temperatures rise, so do your chances of getting food poisoning.

According to the USDA, the number of illnesses surge from May to September, when picnics and cookouts mean food is out in potentially dangerous temperatures.

But even though disease-causing bacteria are lurking, you can stay healthy.
Here are the biggest misconceptions about summer food safety and the facts that can keep sickness at bay.

Here is the link…

10 Summer Food Health Myths That Can Make You Sick

 

 

Asian Marinated Grilled Chicken Thighs

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Add some fusion flair to your next cookout!

Sesame, ginger and garlic add depth to this rich soy marinade.

Low Fat, Low Carb, low Cal & Very delicious!

 

Here is the recipe….

 Asian Marinated Grilled Chicken Thighs

Image: SmartBalance.com


Master The Kitchen With These 10 Simple Food Hacks

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Eating is arguably the best part of the day, so why settle for mediocrity in the kitchen?

We know it can be tough to find time to cook for yourself. Even when you do have the time, small cooking dilemmas can put a big dent in your meal planning.

Check out these great tips!

Here is the link…

Master The Kitchen With These 10 Simple Food Hacks

Peanut Butter and Berry Smoothie

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You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com