Eating to Recover: How and What to Eat Post Workout

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I just came across a really good explanation on how important it is to have proper food after your workout.

A lot of people really underestimate the importance of this as your body is at the height of needing nutrition more than ever so give it the best it can get.

This site has tons of other great ideas that you really should check out so check it out now.

Here’s the link to what is best for you…

Eating to Recover: How and What to Eat Post Workout

Image credit: t i b i

 

Are You Neglecting the Most Important Element of Your Workout?

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Recovery: The Most Neglected Element of a Workout

by NowSourcing.
Explore more infographics like this one on the web’s largest information design community – Visually.

Exercise TV / Start walking at home 3 miles with Leslie Sansone

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running

 

Walking is probably one of the easiest and best ways to workout,

regardless of your fitness level, plus it is low-impact.

Here is a great Video that will get you moving at home !

This is a complete workout by Leslie Sansone.

Warm up followed by workout then cool down recovery ending with stretching.

 

Check it out, here is the link….

Exercise TV / Start walking at home 3 miles with Leslie Sansone