My Body is My Gym!

Make sure to follow us on facebook so you don’t miss our latest updates!

My Body is My Gym!

by foreveraj.
Explore more infographics like this one on the web’s largest information design community – Visually.

5 Most Popular And Trendy Workout Programs Today

Make sure to follow us on facebook so you don’t miss our latest updates!
 

Pole Dancing

 

 

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? 

You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

Pole Dancing anyone?

Here is the link….

 5 Most Popular And Trendy Workout Programs Today

Image: lululemon athletica

 

How To Get a Great Butt

Make sure to follow us on facebook so you don’t miss our latest updates!

girl on stairs

Having a fabulous butt is just one of those things many gals wish they had.

If nature didn’t bless you with naturally bodacious backside,

all hope is not lost!

Check out these simple moves to get the butt you have always wanted.

Here is the link…

How To Get a Great Butt

Plot Your Walk

Make sure to follow us on facebook so you don’t miss our latest updates!

Zemanta Related Posts Thumbnail

 

A great way to incorporate exercise, is just to walk.

Get everyone together after dinner- and Walk together!
Use the time to talk about your day, and leave the stress of every day life, behind with each step
you take together.

Use this pedometer to help you plan out new places to stretch your stride.

You can also track your current route or use the tool to find directions to help you run errands on foot.

Check it out here…

Plot Your Walk

AchieveMint Gives You Cash for Doing Healthy Activities

Make sure to follow us on facebook so you don’t miss our latest updates!

article_powerOfExercise_wide

Now how is this for motivation?

We all need to exercise and take care of ourselves, right?
What if someone rewarded you for doing something that you
were going to do anyway?

Well, someone is.

Here is the link…

AchieveMint Gives You Cash for Doing Healthy Activities

Image: SmartBalance.com