A Low Sodium Diet

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Low Salt

 

There are many reasons why you may need a low sodium or even sodium-free diet.

A low-sodium diet can be part of a medical treatment for some conditions and is recommended as part of a heart healthy diet.

Here is a wonderful article that lays out everything, everyone should know about

following a low-sodium diet.

Here is the link…

Low-Sodium Diet Guidelines

Image: Tim Sackton

Stocking a Heart-Healthy Kitchen

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Heart healthy kitchen veggie photo

 

If you want to eat a heart-healthy diet but are not sure what staples you should

keep in your home, check out this heart-healthy kitchen essentials guide.

 

With the help of this guide, you can start stocking up on nutritious foods

to help you reduce your risk of heart disease.

 

Here is the link…

Stocking a Heart-Healthy Kitchen

Image: Darya Pino