How To Lose Belly Fat in 7 – 10 Days

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Here is an amazing exercise routine that if you follow , you will lose weight.

So, who wants a flatter tummy in just 7 days?

If you re a beginner, you may want to start out with only doing this particular routine every other day.

Here is the link…..

How To Lose Belly Fat in 7 – 10 Days

Image: Andrew Malone

Top 10 Tips to Prevent Fitness Fail

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10 Tricks for Keeping yourself on the right track

Be Realistic with Health and fitness
The need to shed pounds, look great and get in shape, can easily keep guys in craze of exercise. Having to pay big bucks for over-priced equipment just to watch it collect dust when you run out of motivation is all too common.
The Fix- don’t set unrealistic goals and unreachable targets.

Be Honest

Take an honest look at yourself and how active you really are. No one wants to admit that the closest they get to working out is watching the dog chase its tail. Be honest with what you actually do now.

Make Small Changes

Even the smallest of changes will add up. You won’t see overnight results, but in time, if you are honest with yourself and you put in an honest effort, you will see changes. Start small. Maybe do 10 lunges while watching TV. Walk around the neighborhood after dinner. Small adds up.

Make fitness and exercise a part of your normal routine. Instead of taking the elevator, take the stairs. Instead of parking as close as possible, park as far away as possible. Take a break at work and do 10 pushups or 10 jumping jacks. In the end, it all adds up. Still feel like you must spend money on something? buy a pedometer to track your progress. 10,000 steps a day is the minimum amount a person should walk a day. Check your ‘normal’ amount of steps, then challenge yourself to walk more every day.

Get other People involved.
Get someone to workout with you. Take your dog for extra walks. Have a partner or spouse? Try couples yoga. Go bike riding as a family. Just Move! Get a pedometer for everyone in your house and make it a competition.

Fidget
Forget about your mother telling you to sit still- Fidget. Wiggle, bounce in your set, be-bop to music at your desk just move. People who wiggle, fidget or just plain don’t sit still are constantly burning calories. If you sit still guess how many calories you burn? None- Zero- Zilch.

Move More
Yes, you could sit down for your entire lunch break, or you could move. Many men say they don’t do anything because they are tired. Moving more, fixes this. The more you move, the better you feel, which leads you to wanting to move even more.
Easy. It may take a little effort to begin with but all you need to do is start.

Make it Fun
Less active individuals usually see conventional exercising boring and with little purpose. Fix this by connecting motion with a positive end result. Like maybe a game of football with friends or a walk through a park.

Have a break
This means a workout break. It could be a good way of trying out fresh strategies and may help kick-start physical fitness or simply rejuvenate you.

Put the Donut down!
Avoid using increased exercise as an excuse to load up on junk food or to overeat. You aren’t going to waste away, just because you are working out doesn’t mean you need to eat more. However you should drink more water or fruit juice NOT more coffee or soda, eat more fruit and vegetable, experiment with good foods you may have previously overlooked or never even thought about. It’s not hard or complex and it will support all your other efforts.

  Image: Kim

Yoga 101: Poses for Beginners

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By the editors of FITNESS magazine

Thinking about trying out yoga? Here are a few basic  yoga poses that you can try.

They will help you to get more flexible and stronger!

Here is the link…

Yoga 101: Poses for Beginners

Skinny & Spicy Refried Black Beans

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Why serve refried beans from a can when you can make them yourself?

This simple recipe swaps in black beans and serves up some diced jalapeño kick!

Ingredients:

1 tbsp Smart Balance® Original Buttery Spread
1 tbsp Smart Balance® Cooking Oil
1/4 cup onion, diced
1 jalapeño chile, diced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-sodium chicken broth (or vegetable)
salt and freshly ground black pepper

Optional Toppings:
queso fresco and diced scallions

Directions:

Melt the buttery spread with the oil in a saucepan over medium-high heat.

Add the onion and jalapeño and cook until golden, about 3 minutes.

Add the beans and chicken broth. Cook over medium heat, frequently mashing halfway through, until the beans thicken, about 10 minutes.

Season with salt and pepper and serve.

Nutrition Info:

Makes 4 servings. 1/2 cup per serving.

 Nutrition Per Serving:

Calories 147
Fat 7g
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Cholesterol 0mg
Sodium 328mg
Carbohydrates 15g
Dietary Fiber 6g
Total Sugars 1g
Protein 6g

Image and Recipe- SmartBalance.com

30-Day Skinny Jeans Workout Plan

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30-Day Skinny Jeans Workout Plan

Even though summer, with it’s show-all swim suits has given way to sweaters for sum, there is no reason not to show off your toned new body with bare all swimsuits and styles, for those of you that are heading toward summer. No matter what the season, Skinny jeans are in along with leggings so you will want to keep up with your healthy diet and fitness plan.

So, to keep our readers motivated, wherever they are across the globe, here is a challenge to help keep you on track and meeting your fitness goals.

The pay off is a an amazing butt and tight tummy!

All you need is 30 days.

 Head on over and check out this fun way to get your butt—and legs and abs—into shape. The 30-Day Skinny Jeans Plan is easy to follow.

 Even if Skinny jeans are not high on your ‘to do’ list, you will still benefit from this plan!


You can head right over to www.sparkpeople.com/skinnyjeans right now to check out the challenge, or keep on reading for more details on how the plan works and what to expect.

 Here is the link.

30-Day Skinny Jeans Plan

Image: FunnyBiz