10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com

 

Yoga For 8 minutes Before Bed For Better Sleep!

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I’ve found another really good meme that will help you with sleeping better if you are having trouble now

It makes so much sense to have a little wind down before bed and a stretch is going to be so good.

Sometimes we need a different way or idea to help and this is one that I think you will love.

Follow the link to see how to sleep much better…

Yoga For 8 minutes Before Bed For Better Sleep!

Image credit: Relaxing Music

 

 

Are You Neglecting the Most Important Element of Your Workout?

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Recovery: The Most Neglected Element of a Workout

by NowSourcing.
Explore more infographics like this one on the web’s largest information design community – Visually.

Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
Explore more infographics like this one on the web’s largest information design community – Visually.

Intermittent Fasting Does It Really Work?

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Intermittent Fasting Basics

by fitnessinfographics.
Explore more infographics like this one on the web’s largest information design community – Visually.