Stress Relief Techniques To Reduce Stress Instantly

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Stress Relief Techniques To Reduce Stress Instantly

When hectic lifestyle gets you down, most experts will recommend stress relief techniques as an important component of a healthy lifestyle.

These techniques have been shown to get you back into balance — some in just a couple of minutes.

Errands, kids, work all have a way of creating a hectic pace and sometimes it seems like everything just must be done all at the same time, leaving you frazzled and exhausted. With that kind of schedule is it any wonder that you can’t find a minute to relax? In fact, if you’re like most people, women especially, you may have even forgotten how to relax.

Even though experts say that some stress is good for you — it can sharpen your senses and your mind — too much stress is bad for your mental and physical health. At the same time, stress relief techniques can do wonders to restore balance in your life — and may even reduce some of the health risks associated with stress. Making the switch to a more healthy lifestyle, can be challenging, but don’t you owe to yourself and those around you to do what you can do be healthy?

Here are few stress relief techniques that you can use — any time and almost anywhere — to reduce the stress and tension in your life.

Stress Relief Techniques – Meditate

If you’re thinking that all meditation means twisting your body into an uncomfortable positions and chanting or humming for an hour, guess again. Any repetitive action can be a source of meditation. This includes walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.

When you catch yourself thinking about your job, your relationship or your lifelong to-do list, let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop with this stress relief techniques.

Stress Relief Techniques – Visualization

Is your mind just spinning too much to meditate? Then try creating a peaceful visualization. To start this type of stress relief techniques, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island, that penthouse in New York City — or something like the feel of your favorite silk robe or cozy sweater.

The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience.

Stress Relief Techniques – Take a Deep Breath

Feeling stressed evokes tense, shallow breathing, while calm is associated with relaxed breathing. So to turn tension into relaxation, just change the way you breathe.

Example: Let out a big sigh, dropping your chest, and exhaling through gently pursed lips. Then imagine your lower belly, or center, as a deep, powerful place. Feel your breath coming and going as your mind stays focused there. Inhale, feeling your entire belly, sides and lower back expand. Exhale, sighing again as you drop your chest, and feeling your belly, back and sides contract. Repeat 10 times, relaxing more fully each time.

With these quick and easy stress relief techniques, you can take back your life and start enjoying it again, by just taking a minute.

 

5 Unexpected Ways Meditation Will Change Your Life

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I came across this meme for you on meditation. There is more and more reason to get back to nature or
get into more relaxating practices.

When you think about all the stress in our lives and all the things we have to do it makes a lot of sense to slow down.

If you haven’t tried it you can just sit somewhere quiet and just close your eyes for a while and slow down and you will feel great.

Here is the link…

5 Unexpected Ways Meditation Will Change Your Life

Image credit: Relaxing Music

What Your Doctor Won’t Tell You About Your Health

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When it comes to knowing everything about your health, there maybe somethings that you may not be told by your doctor that you should know.

There are some really simple things that you can do  to make the most of your health and they are free and easy.

Have a look at these here…

What Your Doctor Won’t Tell You About Your Health

Image credit: Ed Yourdon

Want Help Dealing With Stress? Read These Tips

How would you feel if it were possible to get rid of all the stress in your life? Unfortunately, a stress-free life is virtually impossible.

Actually, a small amount of stress is perfectly healthy.

Working out is a great way to release stress when it becomes more than you feel you can handle. Do whatever you can to get endorphins pumping through your body to make you feel better like taking a walk or going for a swim.

TIP! Be sure to tell the people around you that your stress is not a reflection on them. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad.

Remember that alcohol is a depressant and is never good for stress relief. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Alcohol is a depressant, and can lead to more stress and eventually addiction.

Self-hypnosis may be able to help you if you are constantly stressed out by the same unavoidable things and people in your environment. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.

A life without stress may seem impossible, but it is actually not that far out of your reach. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.

TIP! An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress.

Music is a great counteractive force against stress. Music has a strong influence on people. Studies have shown that listening to music will help calm people. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.

Hot Bath

One way to relieve stress is to enjoy a long, hot bath. Soaking your tired body in a nice hot bath is one of the best stress relievers there is. If you don’t have time for a bath, just washing your hands and face in hot water can soothe you by imaging you’re in a hot bath.

TIP! Nature is full of wonder. Nature has so many beautiful colors, designs, wildlife, and mysteries that leave beauty open to your imagination.

Stand by a solid wall, put your weight in your hands on the wall, and push hard while bracing your feet on the floor. This forceful stretching will work tension out of your body and take your focus off of whatever is causing you stress.

Look at the tips you have read, and determine which ones are most likely to help you when you begin to experience stress. It can be extremely hard to remember your stress management techniques when you are flustered and caught in the moment. Try to incorporate some of the tips listed here into your everyday life.

Heal Yourself with Yoga Exercises

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Yoga_Class_at_a_GymImage: Wikipedia

When modern medicine do not give results as expected, it is time to try alternatives which are not only effective in healing but does not come with side effects too. One great example is yoga which have been known to lessen depression and anxiety as well as reduce stress levels.

In addition to that, there have been many cases where individuals suffering from IBS (irritable bowel syndrome) have been healed by practicing yoga exercise regularly.

Doctor prescribed medicine did not seem to have any effects but when they started doing yoga, they felt better as their digestive system seemed to reach a balance. If you are suffering from the conditions above and would want to try yoga as an alternative medicine, read this great resource:

Yoga as an Effective Cure to Heal Yourself