Inner Thigh Squat Stretch Demonstration

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thigh stretch

I just can’t stress how important it is to stretch! But, in case you don’t have dedicated friends (like above) to help you

with your stretching, you could just head on over and check out this handy dandy video on how you can stretch your thighs-

Or if for some reason you don’t want to stretch with your besties -alone if you prefer.

Here is the link…...

 

Thigh Squat Stretch

Fitness Ball Workouts

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Baltimore Ravens Training Camp August 22, 2009

 

 

I don’t know about you, but I just don’t have room for a bunch of equipment in my house, but I do have a exercise/balance ball.

You can’t beat them for versatility- no matter what you want or need to work – you can with an exercise ball.

Check out these great workout you can use- right at home.

Here is the link…

Fitness Ball Workouts

 

Are You Neglecting the Most Important Element of Your Workout?

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Recovery: The Most Neglected Element of a Workout

by NowSourcing.
Explore more infographics like this one on the web’s largest information design community – Visually.

Awesome Abs in 10 Minutes

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at home abs

 

 

 

Everyone wants great abs and you can have them with this awesome 1o minute workout at home.

No Fancy equipment needed. Just you, your abs, the floor and in 10 short minutes you will be on your way to awesome Abs!

Here is the Video…

 10 Min Abs Workout — At Home Abdominal and Oblique Exercises

  Image: Addrena LLC

Exercise TV / Start walking at home 3 miles with Leslie Sansone

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running


 

Walking is probably one of the easiest and best ways to workout,

regardless of your fitness level, plus it is low-impact.

Here is a great Video that will get you moving at home !

This is a complete workout by Leslie Sansone.

Warm up followed by workout then cool down recovery ending with stretching.

 

Check it out, here is the link….

Exercise TV / Start walking at home 3 miles with Leslie Sansone