The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

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If you don’t have heart disease, exercise and a heart healthy diet may help slash risk of developing the condition by a whopping 74 percent, according to some estimates.
But, if you do have heart disease, exercise can save your life.

Take a minute to read this article- it could make all the difference.

Here is the link……

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

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Triglycerides and Your Diet

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There are many dietary and lifestyle changes that can help lower your triglycerides.
Triglycerides are less commonly talked about than other measures of cardiovascular health (such as blood pressure and cholesterol).

But they’re just as important to monitor in order to keep your heart healthy. So, Please take a minute
and check out this fantastic article about ways you can protect your Heart!

Here is the link……….

Triglycerides and Your Diet 

Image: SmartBalance.com

 

10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com

 

Creating A Solid Workout Routine For Men

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Creating A Solid Workout Routine For Men

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Decoding the Symptoms: Heart Attack vs. Stroke

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Decoding the Symptoms: Heart Attack vs. Stroke

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