The Best 3 Nutrients To Boost Your Mood

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I’ve got a fantastic meme here for everyone on how to have a great mood.

If you’re one that has mood swings or just feels down a little, this may help as processed foods will definitely have a negative effect on your mood.

You don’t have to be a health junkie to get the benefits but you will be surprised how easy it is.

Here is the link to the good gear…

The Best 3 Nutrients To Boost Your Mood

Image Credit: The Best 3 Nutrients To Boost Your Mood by kozumel

Extra Sugar Increases Risk of Heart Disease

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Human heart detailed anatomy, colorful design

 

The averge person has about 110 grams of sugar per day in Australia.The average diet for people contains way to much sugar but most people don’t know that the foods they have contain so much sugar.

In Australia a standard can of  Sprite or Coke contains about 40grams of sugar per can. There are so many people walking around not knowing that they could be suffering from the early stages of heart disease as they are overdosing on sugar. If you have 3 cans of Coke per day, you are already overdosing.

The worst thing is that they don’t know that they are causing problems for themselves and the disease to gets more and more worse by the day.

With all the knowledge bases online these days so many of us still  don’t know what is happening. We should all have a read and learn more as to the dangers as it’s in the press all the time. This is a good study Healthy Eating Index

Extra Sugar Increases Risk of Heart Disease

Have a look at these fantastic resources. Having Too Much Added Sugar  Healthy Eating Index

10 Possibly Dangerous Issues You Don’t Know About Eating Sugar!

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dangers of sugarHave a very close look at this list of things that can do you harm if you take too much sugar.

So many people are really starting to learn that we need to stop our intake of sugar as much as possible to make sure we do as much as we can to avoid the diseases that can cause.

I am very happy to help pass on this information as I personally know that it is very important.

I have done my personal research and know that we will benefit dramatically if we don’t have more sugar than we need and that we all just need to find out what a safe level is for all of us.

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html

Fun Healthy Meal Snacks for Kids

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The food can shine with fresh fruits and vegetables. Give kids colorful and healthy food, instead of sugary ‘junk’ food that is loaded with saturated fats. These great ideas will help you to make kids’ food healthier and extra special with minimum fuss.

Fun Healthy Meal Snacks for Kids

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