What Vitamins & Supplements Do You Really Need?

 

I’ve found some great info on what vitamins we need for our system.

There can be much confusion on what we actually take out there but this article is really straight to the point on what we need.

It’s a good idea to take vitamins in your overall health strategy but as long as they are the correct ones for your body.

If you’re in doubt check with your health care professional on what ones.

Click the link to find out which ones…

 

What Vitamins & Supplements Do You Really Need?

Image credit: colindunn

 

 

13 Beneficial Probiotic Foods

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probioticsImage: Wikimedia

Although further research is still needed to sort out specific outcomes, dosages and strains of probiotics, a lot of benefits have already been shown. These include support to the gastrointestinal (GI) tract, prevent inflammation, boost immunity and alleviate conditions ranging from allergies to diarrhea.

When you hear the word probiotics, you may instantly relate it to yoghurt and supplements. However, there are many other kinds of food that are good sources of the healthy bacteria.

Check out:

13 Beneficial Probiotic Foods

 

 

The Real Truth About Toning Fitness Shoes

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The Truth About Toning Fitness Shoes

by tlyra.
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Nutrition for Mom & Baby

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The Nutrition You Need: Baby Bump Edition

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Does When You Eat Matter?

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Massive Health - When We Eat

by thewellarmed.
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