Outsmarting Your Family History

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If your family tree is full of broken hearts, you may worry that there’s a space for you on the next rickety branch.

After all, one to five percent of people younger than 65 who have a heart attack are more likely to have inherited a susceptibility to heart disease.

In fact, researchers believe at least two dozen gene regions are involved in cardiovascular disease.

Here is the link…

Outsmarting Your Family History

Image: SmartBalance.com

Feel Better Fast

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feel better fast

 

No one likes being sick. But, it does happen to everyone, so here are a few great tips

To help you Feel better Fast!

Quick-healing techniques for 8 common maladies.

Here is the link…

Feel Better Fast

Image: Leonid Mamchenkov

Challenge Yourself—for Life!

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If you’ve made the switch to working out more, give yourself a very big hand!
I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body.
Even if you haven’t lost weight, you probably look more toned and defined.

Don’t stop now! Instead, make your exercise routine, well, less routine by trying different types of exercises. How about some suggestions:

Here is the link….

Challenge Yourself—for Life!

Image: SmartBalance.com

Healthy Eating Your Way

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Fettucini alfredo

 

Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..

 

Healthy Eating Your Way

Image Credit: stevendepolo

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com