Look Hot in a Hurry: Fast Total-Body Weekend Workout

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hot body fast

Get a stronger, sexier body by Monday with our simple workout rescue plan. A Flatter belly, a total-body tone-up, and a quickie metabolism booster.

Tackle one a day — or string them together if you’re feeling it — to get your fix.

Here is the link…

Look Hot in a Hurry: Fast Total-Body Weekend Workout

Image: Parker Knight 

9-Minute Seated Arm and Shoulder Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny