10 Workout Secrets From the Pros

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sept 6 fitness exercise

 

Getting and staying fit can be a challenge.

For many of us, it’s hard just to get up off the couch.

 So what’s the secret of people who have managed to make exercise a way of life?

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

 Here is the link…

10 Workout Secrets From the Pros

Image: UrbaneWomenMag

10 Summer Food Health Myths That Can Make You Sick

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As temperatures rise, so do your chances of getting food poisoning.

According to the USDA, the number of illnesses surge from May to September, when picnics and cookouts mean food is out in potentially dangerous temperatures.

But even though disease-causing bacteria are lurking, you can stay healthy.
Here are the biggest misconceptions about summer food safety and the facts that can keep sickness at bay.

Here is the link…

10 Summer Food Health Myths That Can Make You Sick

 

 

Foods For Beautiful Skin

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Tired of spending way to much money on beauty products that claim to work?

But then don’t?

Next time you are in the store and start to head over to the beauty isle, stop.

Change your course and head over to the fresh food section.

 

Here is the link…

10 Foods for Better Skin



Healthy Butternut Squash Soup Recipe

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Butternut Squash Soup Recipe

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Drop a Dress Size in 2 Weeks!

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interval

 

Let’s say someone told you that you could work out for only 8 minutes and it would be just as effective as working out for 30 minutes?

You would probably think we are nuts! We may be, but you really can cram 30 minutes of exercise into just 8 minutes.

How?

The trick is interval training. Check out these awesome routines that range from 8 to 20 minutes.

In just 2 weeks you will see a difference!

Now click the link and get started!

 Quick Calorie-Burning Interval Workouts

Image: UrbaneWomenMag