Six Indulgent Ways to Help Protect Your Heart

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Taking care of your heart is not just about exercise and losing weight.

While additional studies are needed, new and emerging research suggests that each of the following may be pleasurable ways to help boost heart health.

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Six Indulgent Ways to Help Protect Your Heart

Image: SmartBalance.com

Cancer prevention: 7 tips to reduce your risk

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You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another.

In many cases, what is known about cancer prevention is still evolving. However, it’s well accepted that your chances of developing cancer are affected by the lifestyle choices you make.

So if you’re concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Consider these seven cancer prevention tips.

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Cancer prevention: 7 tips to reduce your risk

Image: GDS Infographics