8 Beginners’ Fitness Mistakes and How to Avoid Them

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treadmill

 

Whether you’re starting from scratch or getting back on track, you undoubtedly have high hopes that your fitness regimen will succeed.

However, you could fall prey to one of a handful of classic mistakes that can nip even the most well-intentioned plan in the bud.

Read on to see how to avoid the top eight beginners’ blunders.

Here is the link..

8 Beginners’ Fitness Mistakes and How to Avoid Them

Image: Farhad sh 

Be Active…Take to the Hills!

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take to the hills

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…

Be Active…Take to the Hills

Image: Sarah Joy 

 

5 Most Popular And Trendy Workout Programs Today

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Pole Dancing

 

 

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? 

You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

Pole Dancing anyone?

Here is the link….

 5 Most Popular And Trendy Workout Programs Today

Image: lululemon athletica