How To Lose Belly Fat Fast

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at home abs

 

If you want to zap belly fat fast, then you really need to check out this exercise.

Not only is it something you probably haven’t done before, it is actually pretty fun.

Did you ever roll down hills as a kid? If you did, you are going love this!

Check it out

How to lose belly fat in 1 week

10 Health Foods That Aren’t Healthy

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orange juice

 

Many so called ‘health’ foods, really aren’t healthy at all. Many of the products that we are told are good for us, really aren’t.

Here are 10 of the biggest offenders and what exactly makes them unhealthy.

Here is the link…

Top 10 Health Foods that Aren’t Healthy

Image: Ginny

 

Need an Intense Cardio Workout?

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kickboxing

 

Here is an awesome 30 minute intense workout routine designed to condition your core, strengthen you entire body and ramp up your heart rate.

Combining the best of Kickboxing and Cardio, this workout created by Chana Balk from CafeMom Studios is a all around winner!

Check it out Here…..

 Cardio Kickboxing – CafeMom Studios Workout

Image: Keith Davenport 

Exercise TV / Start walking at home 3 miles with Leslie Sansone

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running

 

Walking is probably one of the easiest and best ways to workout,

regardless of your fitness level, plus it is low-impact.

Here is a great Video that will get you moving at home !

This is a complete workout by Leslie Sansone.

Warm up followed by workout then cool down recovery ending with stretching.

 

Check it out, here is the link….

Exercise TV / Start walking at home 3 miles with Leslie Sansone

Jorge Cruise’s Mediterranean Chicken Salad in a Jar

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6727897923_3889e5e541

 

Want a quick and healthy lunch option?

This takes Fast food to a whole new level.

Check out this Mediterranean Chicken Salad in a jar video, featuring Jorge Cruise on the Rachael Ray Show.

Here is the link…

Jorge Cruise’s Mediterranean Chicken Salad in a Jar

Image: canopic