9-Minute Seated Arm and Shoulder Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny

Inner Thigh Squat Stretch Demonstration

Make sure to follow us on facebook so you don’t miss our latest updates!

thigh stretch

I just can’t stress how important it is to stretch! But, in case you don’t have dedicated friends (like above) to help you

with your stretching, you could just head on over and check out this handy dandy video on how you can stretch your thighs-

Or if for some reason you don’t want to stretch with your besties -alone if you prefer.

Here is the link…...

 

Thigh Squat Stretch

How To Lose Belly Fat Fast

Make sure to follow us on facebook so you don’t miss our latest updates!

at home abs

 

If you want to zap belly fat fast, then you really need to check out this exercise.

Not only is it something you probably haven’t done before, it is actually pretty fun.

Did you ever roll down hills as a kid? If you did, you are going love this!

Check it out

How to lose belly fat in 1 week

10 Health Foods That Aren’t Healthy

Make sure to follow us on facebook so you don’t miss our latest updates!

orange juice

 

Many so called ‘health’ foods, really aren’t healthy at all. Many of the products that we are told are good for us, really aren’t.

Here are 10 of the biggest offenders and what exactly makes them unhealthy.

Here is the link…

Top 10 Health Foods that Aren’t Healthy

Image: Ginny

 

Need an Intense Cardio Workout?

Make sure to follow us on facebook so you don’t miss our latest updates!

kickboxing

 

Here is an awesome 30 minute intense workout routine designed to condition your core, strengthen you entire body and ramp up your heart rate.

Combining the best of Kickboxing and Cardio, this workout created by Chana Balk from CafeMom Studios is a all around winner!

Check it out Here…..

 Cardio Kickboxing – CafeMom Studios Workout

Image: Keith Davenport