Get Moving: Easy Tips to Get Active!

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Take the first step. Start with walking! Why? It’s easy, it works and it pays!

It’s Easy-Walking is the simplest way to start and continue a fitness journey.

It’s Free.

It Works

Studies show that for every hour of walking, life expectancy may increase by two hours.

Walking for as few as 30 minutes a day provides heart health benefits.

Walking is the single most effective form of exercise to achieve heart health.
Here is the link….

 


Get Moving

7 Most Effective Exercises

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We all want to do our workouts the best we can and we can do it all the better with advice from the pros.

These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below.

7 Most Effective Exercises

Image credit: Peter Jurina

7 Most Effective Exercises

 

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We all want to do our workouts the best we can and we can do it all the better with advice from the pros. These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

You may be surprised with what type of exercises there are in here but you may also know of them as well. Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below and see what they are and how to do them properly.

7 Most Effective Exercises

Image credit: Peter Jurina

Your Complete Guide to Workout Nutrition

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The Complete Guide to Workout Nutrition

by voltiercreative.
Explore more infographics like this one on the web’s largest information design community – Visually.

Walk to Work

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Walk to Work Day

by Harvey_Norman.
Explore more infographics like this one on the web’s largest information design community – Visually.