Dr. Oz’s 100 Best Weight-Loss Tips

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It may seem too good to be true, but the key to weight loss is right in your grocery store.

These 15 super foods can rev your metabolism, whittle your waist and leave you looking and feeling better than ever.

Check out what Dr. Oz has to say.

 

Here is the link…

Dr. Oz’s 100 Best Weight-Loss Tips

Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…

 

Non-Scale Victories

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20 Best Cardio Exercises To Lose Weight

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 There are so many ways to work the cardio why would you want to know the best ones.

Well the best ones will save you a lot of time and energy doing ones that aren’t as effective and that is important.

No doubt you will know some of these but I bet there are some surprises in here.

Click the link to see all of them…

20 Best Cardio Exercises To Lose Weight

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com