5 Unexpected Ways Meditation Will Change Your Life

Make sure to follow us on facebook so you don’t miss our latest updates!

I came across this meme for you on meditation. There is more and more reason to get back to nature or
get into more relaxating practices.

When you think about all the stress in our lives and all the things we have to do it makes a lot of sense to slow down.

If you haven’t tried it you can just sit somewhere quiet and just close your eyes for a while and slow down and you will feel great.

Here is the link…

5 Unexpected Ways Meditation Will Change Your Life

Image credit: Relaxing Music

16 Ways to Lose Weight Fast

Make sure to follow us on facebook so you don’t miss our latest updates!

Start diet today

We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver

Top 7 Sources of Plant-Based Protein

Make sure to follow us on facebook for our latest updates!

lentils

We can get a lot of protein out of plant based sources but we don’t really know that we can do that until now.

These are some of the best and most healthy sources that are available and are easy to do, and they taste nice.

There are many more available out there, but these are ones that can be incorporated easily into your everyday life.

To see all of them just click through on the link…

 Top 7 Sources of Plant-Based Protein

Image credit: simpleprovisions

 

My Top 7 Sources of Plant-Based Protein

Make sure to follow us on facebook for our latest updates!

 

I’ve found a really good resource for you on different ways of getting protein but not having to eat meat. There are a lot of people that think that they can’t get protein unless they eat meat but this isn’t true.

For those of you who like alternatives to meat or who are vegetarian, there are so many different forms of protein to choose from. Also it gives you many different ways to have some variation as well.

Take a look some of them here…

 My Top 7 Sources of Plant-Based Protein

 Image credit: Amazing Almonds

 

What Your Poop Is Telling You About Your Body

Make sure to follow us on facebook for our latest updates!

Hey I’ve found another really healthy meme on just how healthy you are inside, yes inside your body.

We all think we are healthy but your inside health is one that is overlooked. I faced the yuck and did a post for you. LOL

See this infographic how you are with the explanation of your poop, yes your poop, it tells you a lot about you.

Look inside to really see your health here…

What Your Poop Is Telling You About Your Body!

Image credit: What Your Poop Is Telling You About Your Body: peyri