What Vitamins & Supplements Do You Really Need?

 

I’ve found some great info on what vitamins we need for our system.

There can be much confusion on what we actually take out there but this article is really straight to the point on what we need.

It’s a good idea to take vitamins in your overall health strategy but as long as they are the correct ones for your body.

If you’re in doubt check with your health care professional on what ones.

Click the link to find out which ones…

 

What Vitamins & Supplements Do You Really Need?

Image credit: colindunn

 

 

The Best 3 Nutrients To Boost Your Mood

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I’ve got a fantastic meme here for everyone on how to have a great mood.

If you’re one that has mood swings or just feels down a little, this may help as processed foods will definitely have a negative effect on your mood.

You don’t have to be a health junkie to get the benefits but you will be surprised how easy it is.

Here is the link to the good gear…

The Best 3 Nutrients To Boost Your Mood

Image Credit: The Best 3 Nutrients To Boost Your Mood by kozumel

Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
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Intermittent Fasting Does It Really Work?

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Intermittent Fasting Basics

by fitnessinfographics.
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Your Complete Guide to Workout Nutrition

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The Complete Guide to Workout Nutrition

by voltiercreative.
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