Stocking a Heart-Healthy Kitchen

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Heart healthy kitchen veggie photo

 

If you want to eat a heart-healthy diet but are not sure what staples you should

keep in your home, check out this heart-healthy kitchen essentials guide.

 

With the help of this guide, you can start stocking up on nutritious foods

to help you reduce your risk of heart disease.

 

Here is the link…

Stocking a Heart-Healthy Kitchen

Image: Darya Pino

Labor Day Decisions

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labor Day Smart Blanace

 

 

Labor day is fast upon us and with the last celebration of Summer.

That means, Decisions! What to cook? How much to cook?

Don’t panic we’ve got ya covered!

Check out these amazing suggestions for your Labor Day party, that won’t blow your budget or your diet!

 

Here is the link…

 

Healthier Labor Day Recipes

Image: SmartBalance.com

 


 

Asian Marinated Grilled Chicken Thighs

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Asian-Marinated-Grilled-Chicken-Thighs

 

Add some fusion flair to your next cookout!

Sesame, ginger and garlic add depth to this rich soy marinade.

Low Fat, Low Carb, low Cal & Very delicious!

 

Here is the recipe….

 Asian Marinated Grilled Chicken Thighs

Image: SmartBalance.com



Pesto Chicken Breasts with Summer Squash

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pesto-chicken-breasts-with-summer-squash-33611-ss

Presto just seems to add a bit of flair to any recipe.
But, put it on grilled chicken breasts with a side of summer squash.

A meal fit for entertaining, but simple and quick enough
for busy weeknights. Top Chef – eat your heart out!

Pesto Chicken Breasts with Summer Squash

Image credit: recipe.com

 

 

Your Complete Guide to Workout Nutrition

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The Complete Guide to Workout Nutrition

by voltiercreative.
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