Get a Better After Baby Body

Make sure to follow us on facebook so you don’t miss our latest updates!

after baby body workout

 

It’s not going to prevent your nights without sleep, yet this no-fuss workout program designed just for new mothers is actually proven to help you drop the baby weight plus trim your middle in a single month. How awesome is that?

How It Works
To create an easy,yet super-effective workout along with a diet plan designed for getting your best after baby body, Fitness magazine teamed up with Parents magazine. You’re going to be astonished at final results this particular regimen is capable of despite the fact that you happen to be executing each and every move in your bare feet. Evaluators, which had children from 2 months to almost 2 years old, shed an average of 1 1/4 inches from their waists in just one month.

Once your healthcare practitioner says it is okay for you to start working out, you should do this workout two times a week and strive for 3 cardio workouts a week.

You don’t have to worry about being asked to use your precious newborn as a weight, this workout calls for a set of 3 to 5 pound dumbbells and you can let your baby nap.

While the babes snooze, you can lose lose!

WATCH THE VIDEO

Image: Tina Sbrigato

How To Lose Belly Fat Fast

Make sure to follow us on facebook so you don’t miss our latest updates!

at home abs

 

If you want to zap belly fat fast, then you really need to check out this exercise.

Not only is it something you probably haven’t done before, it is actually pretty fun.

Did you ever roll down hills as a kid? If you did, you are going love this!

Check it out

How to lose belly fat in 1 week

Need an Intense Cardio Workout?

Make sure to follow us on facebook so you don’t miss our latest updates!

kickboxing

 

Here is an awesome 30 minute intense workout routine designed to condition your core, strengthen you entire body and ramp up your heart rate.

Combining the best of Kickboxing and Cardio, this workout created by Chana Balk from CafeMom Studios is a all around winner!

Check it out Here…..

 Cardio Kickboxing – CafeMom Studios Workout

Image: Keith Davenport 

No Excuse: Couch Potato Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

couch potato

 

Think getting in shape is impossible?

Think again!

Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch.

Stop making excuses and get moving today!

Here is the link..

No Excuse: Couch Potato Workout

Image: Banalities 

9-Minute Seated Arm and Shoulder Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny