No Excuse: Couch Potato Workout

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couch potato

 

Think getting in shape is impossible?

Think again!

Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch.

Stop making excuses and get moving today!

Here is the link..

No Excuse: Couch Potato Workout

Image: Banalities 

9-Minute Seated Arm and Shoulder Workout

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dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny

Bootcamp Calorie Burn – Workout Video – ExerciseTV

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Work Out Like A Wolverine

 

Did you know that by adding in just 15 minutes a day of exercise to your normal daily routine, you will add 3 years to your life? Its true and so easy to do!

You can hop on one leg or take a walk or even just dance around.

Even though you could go the easy, fun route, sometimes you really need to kick it into high gear! Check out this exercise routine that will really get you going and really burns calories!

Here is the link;

Bootcamp Calorie Burn – Workout Video – ExerciseTV

 

Inner Thigh Squat Stretch Demonstration

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thigh stretch

I just can’t stress how important it is to stretch! But, in case you don’t have dedicated friends (like above) to help you

with your stretching, you could just head on over and check out this handy dandy video on how you can stretch your thighs-

Or if for some reason you don’t want to stretch with your besties -alone if you prefer.

Here is the link…...

 

Thigh Squat Stretch

Get a Better After Baby Body

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after baby body workout

 

It’s not going to prevent your nights without sleep, yet this no-fuss workout program designed just for new mothers is actually proven to help you drop the baby weight plus trim your middle in a single month. How awesome is that?

How It Works
To create an easy,yet super-effective workout along with a diet plan designed for getting your best after baby body, Fitness magazine teamed up with Parents magazine. You’re going to be astonished at final results this particular regimen is capable of despite the fact that you happen to be executing each and every move in your bare feet. Evaluators, which had children from 2 months to almost 2 years old, shed an average of 1 1/4 inches from their waists in just one month.

Once your healthcare practitioner says it is okay for you to start working out, you should do this workout two times a week and strive for 3 cardio workouts a week.

You don’t have to worry about being asked to use your precious newborn as a weight, this workout calls for a set of 3 to 5 pound dumbbells and you can let your baby nap.

While the babes snooze, you can lose lose!

WATCH THE VIDEO

Image: Tina Sbrigato